We define your Heart Rate, Watts, and Watts/Kg training zones based on your detailed aerobic and anaerobic thresholds, through a cycling physical assessment including VO2 Max and Lactate testing.
What does a Physical Assessment with Lactate Testing include?
– Lactate Test;
– Maximum Aerobic Heart Rate Test;
– Recovery Capacity Assessment;
– Anthropometric Assessment;
– Determination of Training Zones in Heart Rate, Watts, and Watts/Kg;
– Analysis of Aerobic and Anaerobic Thresholds.
What does a Physical Assessment with VO2 Max Testing include?
– VO2 Max Test;
– VO2 Assessment at Aerobic and Anaerobic Thresholds;
– Assessment of Maximum Aerobic Heart Rate;
– Assessment of recovery capacity;
– Anthropometric Assessment;
– Determination of Training Zones in Heart Rate, Watts and Watts/Kg;
– Analysis of Aerobic and Anaerobic Thresholds.
What does a Physical Assessment with VO2 Max Test + Lactate Test include?
– VO2 Max Test;
– VO2 Assessment at Aerobic and Anaerobic Thresholds;
– Lactate Test;
– Aerobic Maximum Heart Rate Test;
– Recovery Capacity Assessment;
– Anthropometric Assessment;
– Determination of Training Zones in Heart Rate, Watts, and Watts/Kg;
– Analysis of Aerobic and Anaerobic Thresholds.
